Why am I tired all the time?

Your gut will thank you.

16. Don’t hang out with negative people.

Hang out with people who motivate you.

4. Drink at least 3l of water daily.

- Fish & Poultry

- Fruits

- Red meat

13. Don't listen to sad music.

Listen to uplifting music.

Note: Your body uses energy to digest food instead of recovering during sleep.

Low energy is primarily associated with low T levels in men.

2. Don’t drink coffee after 1 pm.

It's the main fuel source for your brain cells.

15. Always keep your house and workspace clean.

8. Consume electrolytes after waking up.

It stops the production of melatonin — making it impossible to fall asleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

10. Incorporate breathwork in your morning routine.

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Oxygen supplies energy to every cell in your body.

5. Lift weights or exercise 3-5x times a week.

98% of People Complain About Feeling Constantly Tired.

3. Stop eating late at night

Your gut health is responsible for producing energy.

6. Reduce exposure to blue light in the evenings.

Cheers!

14. Stop smoking weed to fall asleep.

They don’t know why though.

1. Get natural sunlight as early as possible

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

9. Avoid eating carbs early in the day.

12. Eat plenty of whole, high-quality foods:

- Honey

7. Remove processed food from your diet.

11. Get your Testosterone levels checked.

- Raw dairy